A Therapy That Works For You.
My Approach
I am a master’s level clinical social worker. I focus on helping people of all ages, orientations and gender heal from early childhood experiences, enhance their love lives, and find their passion for living. I evaluate each person within their environment and work with them to develop a personalized plan to help them gain the emotional freedom they deserve. I work with you to explore negative recording that inform and guide your decision making. I seek to help you create deep meaningful changes in your life.
My mission is to empower you to trust your inner resources and provide you with tools to help you overcome any challenges life may bring. I am passionate about helping people live the life they want and deserve. I enjoy helping people experience and practice true expression of emotional connection with self and others.
When you feel like no one is listening, know that I will listen.
Meet Disheka, LMSW-C
A Healthy Mind Is An Asset
Maya Angelou once said, “There is no greater agony than bearing an untold story inside you." I believe one of the bravest things you can ever do is heal what hurt you, by gaining a better understanding of yourself and your experience.
Transforming Mental Healthcare
With the understanding that your mental health is just as important as the air you breathe, I take on a person-centered approach. I help you to deal with big emotions as they arise, without getting stuck in them. I help you become aware of your body, teach you deep slow breathing techniques as well as how to speak compassionately to yourself. You will practice being in the present, become aware of your emotions, and how you experience them in your body. By doing this you will gain a better understanding of your triggers, where they come from, and how they affect you.
Practice Method
Name It
It starts by naming your problem.
Reflect On It
Next, you will address the problem.
Tame It
Then, you will develop tools to manage your problem.
To Name It Is To Tame It. Labeling Your Emotions Will Help You Overcome Them.
Providing you with a safe space to relax and heal.
Appointments may take place in our office where we provide a soothing office environment with fully private rooms, complimentary beverages, and individualized care or by virtual appointments in the comfort of your own home.